Videos, Instruction Guides, and Accessories

To a beginner Tai Chi often appears to be a difficult exercise to master. Tai Chi Basics was developed by Dr Kuhn to provide an easy way to learn and  practice Tai Chi. Her program provides a knowledgeable and solid foundation to help beginners learn Tai Chi correctly which will lead to a better Tai Chi “form”. Continuous practice improves cardiovascular, respiratory, gastrointestinal and metabolic functioning, as well as muscular flexibility and posture, and enhanced mental clarity. Tai Chi also helps prevent osteoporosis, arthritis and is particularly beneficial for stress reduction.   

Available on VHS only - $32.00

This program is a combination of Qi Gong & physical exercise with step by step, detailed instructions. Known as “Chinese Yoga”, this combination is often prescribed by Chinese doctors as a self-healing method. In China, Therapeutic Qi Gong exercise is a daily prescription for health and longevity. A well-balanced body is thought to heal itself more efficiently, avoid illness and consequently delay the aging process. Through whole body stretching, correct breathing and self massage, one will feel the energy or Qi moving through their body.

Available on DVD and VHS tape -$32.00

This  is a combination of Arthritis warm up exercises & Therapeutic Qi Gong movements. The key to healing arthritis is circulation in both energy and blood. This combination of an Arthritis Qi Gong warm up and Therapeutic Qi Gong is easy to learn and follow. A tool for self-healing that can be used by all ages, particularly Senior citizens. Additional healing and preventative benefits can be seen in cases of fibromyalgia, stress, muscle stiffness, low energy and immune deficiencies.

Available on DVD only - $32

Designed for healing and prevention, this unique style is a combination of Chen style Tai Chi, Yang style Tai Chi, martial arts and meditation. Practice of this form brings relief from various types of depression, anxiety, panic, menopause symptoms, and is used to prevent the onset of depression. Immediate results are felt more often than with other forms and styles of Tai Chi. Additional benefits include: relief from stress, enhanced immune function, harmonizing of body energies, improved daily energy level, mental clarity and better focus.

Available on DVD only - $32.00

This is an Advanced workout. Chen Style Tai Chi is the oldest form of Tai Chi, originating over 400 years ago. The major characteristic of this style is the circular motion of the movements, called Silk Reeling, giving one an excellent physical workout as well as a feeling of optimal energy flow in the body. This is the best form for self defense. Additional benefits of this form of Tai Chi will be felt in improved energy levels, endurance, balance and coordination, focus and mental clarity, joint flexibility, a strong immune function and enhancement of all organ functions.

This combination of Tai Chi Chuan, Yang, Chen, Sun and Wu style is unique in it’s non-repetitive movements which are powerful, graceful and more expressive of a martial arts application. Diligent practice of this form will help students build strength, discipline, focus and reach a higher level of self-mastery. Understanding the health benefits and the martial arts application of Tai Chi will give one an extra added sense of security and well-being.    

Available on VHS only - $32.00

For over 3000 years, Sword practice has been used in China primarily for defense during wars. It is now popular as an exercise to improve health and enhance the quality of life. Sword is more elegant and graceful than Tai Chi and has a more martial arts appearance. Diligent practice can improve energy, circulation, flexibility, and mental clarity. Recommended as a good practice for those with previous experience.

Available in VHS only - $32.00

Meridian Qi Gong is a combination of correct breathing, body movements and mental concentration, created in China for internal healing. The characteristics of this form of Qi Gong are deep relaxation, harmony and a balanced energy flow, all beneficial in addressing issues such as headaches, hypertension, heart disease, anxiety, insomnia, depression.

Available on DVD and VHS - $32.00

Tai Chi Fan incorporates multiple styles of Tai Chi, Qi Gong, Martial Arts and Dance. This is a beautiful fan exercise that helps to improve posture, energy, flexibility, concentration, discipline, stamina and increase coordination. Additional benefits include: prevention and assistance in healing of arthritis, tendonitis, and carpal tunnel syndrome. Previous knowledge of Tai Chi is beneficial but not a requirement if one has the patience and discipline.